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Tips for the Lazy Dieter Part III: Healthy Frozen Meals

Too tired or lazy to cook?  The answer to your dilemma might be healthy frozen meals.  The term "healthy frozen meals" might sound like an oxymoron because a lot of frozen meals are high in sodium, saturated and trans fat and other unhealthy ingredients.  In researching this post, however, I have discovered tasty and satisfying frozen meals that are not so high in sodium, have little or no...

Eating Breakfast Can Help With Weight Loss

Did you know that eating breakfast can help you lose weight?  Recent studies suggest that eating breakfast helps us to jumpstart our metabolisms in the morning and avoid overeating throughout the day.  They also suggest that skipping breakfast makes us more likely to overeat later to make up for that skipped meal.  My go to breakfast on weekday mornings is usually a packet of high fiber...