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If You Don’t Eat Dairy Are You Getting Enough Calcium in Your Diet? Non-Dairy Calcium Sources

When my doctor of Chinese medicine first took me off dairy, the only thing I thought about was not having the ability to eat cheese or to put sour cream on a potato or to eat pizza, macaroni and cheese, lasagna or ice cream.  It didn't occur to me that I might be setting myself up for a calcium or vitamin D deficiency until my best friend first expressed her concern over the issue.  Although...