Easy Ways to Get in 7+ Fruit and Vegetable Servings Per Day
In my quest to lose weight, I started seeing a doctor of Chinese medicine referred to me by a friend. During my first visit, she told me, among other things, that I had to start eating 7 to 11 fruit and vegetable servings per day. I looked at her as if she had two heads, but I decided to give it a try. What did I have to lose but weight and years of not so healthy eating habits? At...