Some Exercises Burn More Calories Than Others
Most of us generally have the idea that some exercises burn more calories than others. We tend to believe that the more strenuous an exercise routine is, the more likely it is to burn more calories. Generally, that's true; however, I've discovered an exception to that rule. Did you know that walking at a 5 mile per hour ("mph") pace burns as many if not more calories than jogging at the...