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Tips for the Lazy Dieter Part III: Healthy Frozen Meals

Too tired or lazy to cook?  The answer to your dilemma might be healthy frozen meals.  The term "healthy frozen meals" might sound like an oxymoron because a lot of frozen meals are high in sodium, saturated and trans fat and other unhealthy ingredients.  In researching this post, however, I have discovered tasty and satisfying frozen meals that are not so high in sodium, have little or no...

Tips for the Lazy Dieter Part II: Hiring a Personal Chef And/Or Using a Meal Delivery Service

At one point in time, I was so busy at work that I had absolutely no time to cook or experiment with new recipes.  I was on the South Beach diet and barely had the time to figure out  what was "legal" on the diet and what was not.  I went to an event and met a caterer who also worked as a personal chef.  I decided to hire her to cook South Beach Diet compliant meals for me on a monthly...