Time to Dig in – 10K Training

So I'm signed up to do the 12th Annual ALS Lou Gehrig's Disease 10K on Saturday, May 11, 2013 in Coconut Grove, Florida. I'm going to walk it. Running is just not in my wheelhouse right now. Since the 10K is less than two weeks away, I stepped up my training last weekend and lengthened the duration of my endurance walk. I walked 4.5 miles on Sunday. Since I was too lazy to leave the house and...