Bellydancers of Color Association’s Movement and Wellness Expo 2011

Most people spend Memorial Day weekend travelling to see relatives and friends, entertaining or being entertained by relatives and friends, and shopping.  What did I do?  I travelled to Silver Spring Maryland to attend the Bellydancers of Color Movement and Wellness Expo (the "Expo"). I know.  The term "bellydancers of color" sounds (as my mother would say) repetitively redundant since most...

How to Break Weight Loss Plateaus

I had been playing with the same 4 pounds for a month.  I would lose three, gain back one, then lose two, and then gain them back, etc.  Then for two weeks, the scale refused to move  even though I was working out three times a week and staying within my weekly WeightWatchers points.  When I logged my weight into my page on the WeightWatchers website, it provided me with a link to an...