Figure-Friendly Lunch Ideas Part II: Making the Most of Leftovers

Taking leftovers to work is hardly a novel idea.  In fact, there are very few novel ideas in the world  - whether we're talking about writing or food.  However, from time to time, I find myself rediscovering and getting inspired by old ideas that really work.  For example, for dinner tonight, I had a turkey meatloaf sandwich.  It sounds like I consumed a million calories in a diner,...

Easy Ways to Get in 7+ Fruit and Vegetable Servings Per Day

In my quest to lose weight, I started seeing a doctor of Chinese medicine referred to me  by a friend.  During my first visit, she told me, among other things,  that I had to start eating 7 to 11 fruit and vegetable servings per day.  I looked at her as if she had two heads, but I decided to give it a try.  What did I have to lose but weight and years of not so healthy eating habits? At...