Eating Breakfast Can Help With Weight Loss

Did you know that eating breakfast can help you lose weight?  Recent studies suggest that eating breakfast helps us to jumpstart our metabolisms in the morning and avoid overeating throughout the day.  They also suggest that skipping breakfast makes us more likely to overeat later to make up for that skipped meal.  My go to breakfast on weekday mornings is usually a packet of high fiber...

Finding The Time To Write

As usual, I am trying to do way too much.  I'm working on editing my romance novel so that I can send a polished product to the editors and agents who have requested to see it.   I started drafting a science fiction script for Scriptfrenzy.  I'm working out and doing what I have to do to make sure I have healthy food choices available to me so that I can continue my weight loss...

Easy Ways to Get in 7+ Fruit and Vegetable Servings Per Day

In my quest to lose weight, I started seeing a doctor of Chinese medicine referred to me  by a friend.  During my first visit, she told me, among other things,  that I had to start eating 7 to 11 fruit and vegetable servings per day.  I looked at her as if she had two heads, but I decided to give it a try.  What did I have to lose but weight and years of not so healthy eating habits? At...