How to Break Weight Loss Plateaus
I had been playing with the same 4 pounds for a month. I would lose three, gain back one, then lose two, and then gain them back, etc. Then for two weeks, the scale refused to move even though I was working out three times a week and staying within my weekly WeightWatchers points. When I logged my weight into my page on the WeightWatchers website, it provided me with a link to an...