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Eight Myths About Exercise: Does Muscle Weigh More Than Fat?

Myth No. 1: Exercise is supposed to be miserable Reality: Exercise should be pleasurable and fun. The trick is to find workouts that challenge you but that you also enjoy. If you love playing tennis or soccer or beach volleyball with friends or going bike riding with your hubby or making those coins on your hip scarf jingle in bellydance class or the calm and peaceful feeling you get after a good...