Exercise Videos Actually Work

Hello, my name is L.J. and I am a video exerciser.  At least three times a week, I do all sorts of video workouts, ranging from ballet to bellydance, from kickboxing to yoga, from Pilates to in-home walking, from step aerobics to ballroom dancing.  I've even tried strip aerobics and a hula dancing workout.  Anything to get my behind moving for at least 30 minutes.    I own 2 lb., 3 lb,...

How to Break Weight Loss Plateaus

I had been playing with the same 4 pounds for a month.  I would lose three, gain back one, then lose two, and then gain them back, etc.  Then for two weeks, the scale refused to move  even though I was working out three times a week and staying within my weekly WeightWatchers points.  When I logged my weight into my page on the WeightWatchers website, it provided me with a link to an...