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Finding Workouts and Activities You Enjoy Leads to Weight Loss

A friend of mine told me that her sister lost more than fifty pounds by watching what she ate and doing extreme exercise programs like Insanity by Beachbody. She would complete one extreme exercise program and then look around for the next thing that would help her reach the rest of her weight loss goals. I started to do the Slim in Six program by Beachbody myself but I didn't like it. The...