Figure-Friendly Lunch Ideas Part III: Eating Out

I started to write this post several months ago and then left it on the back burner because I felt that I had not yet mastered the art of eating out without consuming way too many calories and sabotaging my weight loss efforts. In fact, I pretty much avoided the issue altogether by bringing my lunch to work every day, avoiding as many lunch meetings as possible, and then saving all of my extra...

Staying On Track With Your Weight Loss Regimen No Matter What

When I talk about staying on track with your weight loss regimen no matter what, I'm not taking about being rigid or inflexible or eating the same things day in and day out.  I'm talking about being creative and finding ways to stay on track even when you're spending more time on the road or at work than you do in your own home.  I'm talking about sticking with your weight loss plan even when...